I’m sick as a dog so my diet has been really off.  All I’m eating is Halls and drinking tea. Day 16:Breakfast: bagel with butter (bad bad bad)Lunch: brown rice crackers and a coffeeDinner: pesto chicken pasta Snack: some brown rice chips

GAH This detox is slowly coming to an END!  I am starting to re-introduce foods I miss, but still sticking to some things I really enjoy like rice crackers, brown rice, gluten-free cereal, almond milk and rice cakes. Meal Plan for the Day. Breakfast: A coffee with milk  (I was dying for one this morn), […]

Day 11 and my birthday!  I only cheated a tiny bit by eating a baby cupcake the size of a walnut and I took the icing off.  Tonight and the rest of the weekend will be the major challenge! Meal Plan for the Day. Breakfast: gluten-free corn flakes with almonds and almond milkSnack: Mary’s organic crackersLunch: […]

10 days! Only 11 more days until I can start eating fruit and having coffee, yes! I am at the point now where I’m not being super strict about the detox.  If I go out for dinner and order chicken and salad and the salad is in a vinaigrette, oh well.  Tomorrow is my birthday […]

A few months ago I discovered a really great protein bar called, The Simply Bar.  I found it while shopping at Sobey’s and at slightly higher cost than most protein bars I still decided to buy it because of the low sugar/fat content.  I purchased the chocolate peanut butter flavour because really, how delicious does […]