Bruleed Steel Cut Oats

3-½ cups Water 1 cup Steel Cut Oats 1 pinch Salt ½ cups Skim Milk 1 teaspoon Vanilla Extract 1 Tablespoon Brown Sugar ½ Tablespoons Turbinado Sugar Preparation Instructions 1. Bring the water to a boil in a large pot. Add the steel cut oats and and salt. Stir.2. Reduce the heat to medium low and cook for 30 minutes. Make sure […]

Joshi Detox Day 1

I am back to work after a 4-day weekend and ready to start my detox.  I woke up this morning with my allergies attacking me and so I feel super groggy and exhausted already.  A fresh cup of coffee would be wonderful right now but instead I am here sipping on a green tea with […]